Weight

We would like to find out whats your biggest issue with weight. Are you too thin or are you too heavy. What ever your issue is i believe we have a few pointers that can help you out. These are no known medically proven facts or any thing like that, they are just tips and motivation to achieve a goal.

One thing for sure that is a known fact, is that calories dictate lost and gains. Therefore you must first think about your calorie intake regardless to the form those calories are in. Be it liquid or solid the calorie intake is the same but the elimination is different.

Lets think about the different sources of food and what they do to our bodies. Starches for example(usually white food)are in quite a bit of foods and are a large source of sugar. Turning to carbohydrates(carbs) it is stored over night in our bodies for energy.

let’s check out weight gain:

Taking that info into thought u must now decide whats your health situation. Are you diabetic, thin, overweight, or have other health issues. If you are overweight (U STAY AWAY FROM STARCHES) you intake less carbs or use a different source other than white foods to get your carbs. There are fruits and Veggies that are high in starch but better for you. Examples popcorn, peas, carrots, beets, black beans whole wheat, as well as a great deal of other fruits, veggies and grains.

I’m not gonna attempt to give you a whole spiel on what to eat and what not to eat. As much as knowing what foods do to your body and how your body reacts to those foods.

I would bet that if you wanted to lose weight and u did three simple things consistenetly that you would not gain another ounce and maybe even lose a pound or two in 7 days unless you are already doing these things, than u need the next step and you’re in great shape and your goal is not far away.

Now this is a tip for those who want to lose weight. Heres a thought how bout u never ever eat on the run again, if ur hungry, famished and just cant wait to eat. Under no circumstances do u buy something that comes wrapped in aluminum foil or paper for fast and ez consumption on the way via foot, car, bus or train. If u cannot sit and eat comfortably in a setting designed for just that u wait until u can. No matter what u dont eat while traveling. This one adjustment will save you embarrassment of being ogled at and judged by those with a completely different body type, metabolism and up bringing. Yes i said up bringing its one of these things that form our thoughts, habbits and comfort zones.

Secondly You eat nothing i mean nothing 2 to 3 hours before bed. If you get hungry drink water. I know this is gonna be tough but this is the first step to accomplishing ur goal.

Now third, last and probably the most rewarding of all. This ones gonna probably b the hardest of all but will give u great results. Its really simple. you have to give ur metabolism a kick start as early as possible the next morning. This means u have to consume a very small portion of food, you can have (A) piece of plain toast or cracker with juice, tea, coffee or the beverage of ur preference.. That does not mean a caramel mocchioto or whatever else they sell in starbuchs(stay away). Than do not eat again until ur hungry. Now that means ur body not ur mind is gonna crave food, under no circumstances do you allow the clock to determine when u eat ur next meal, allow ur stomach to tell u. If for some reason u cannot resist, this meal should be ur biggest meal of the day. Now this meal should hold you until u get home to eat the last meal of the day. Remember this last meal comes 2 to 3 hours before bed.

Now i think u require the logic behind these tactics. The reason u don’t eat by the clock is because ur training ur body to eat when it doesn’t need it. We eat to survive not to satisfy our tastebuds and our need to feel fulfilled by taking in a meal and being more concerned with status, opulence, ambiance and the in crowd. To hell with all that over priced garbage ur eating. If u must, once a week of eating someone else dropped, picked over, under cooked, over cooked, sneezed on, leaned over and passed along food, and germs is more than ENUFF!!

When u sleep ur body goes into hibernation mode like a bear ur body stores all the food and sugar for energy tomorrow. But unlike a bear u don’t stay in hibernation u gotta work. Therefore to get ur body out of hibernation mode it has to be woke up. Just you being up and walking around does not get this fully accomplished. U must wake the body from hibernation by eating something. Now the body says ok we r no longer in storage mode lets get going. Than ur body begins to burn at a faster rate cause it understands that all the vital organs and limbs need energy to function, so it goes in to drive as opposed to neutral or parked. And like a car it begins to burn more fuel (calories) so you lose weight. Now ur starch intake come in to play because the starch thats not used turns to sugar(carbs) for energy. Therefore u burn the necessary carbs so it doesnt sit in ur body as sugar and mess up ur internal organs and increase ur weight.

Now this is why its important after ur small breakfast not to eat until ur hungry cause ur body will burn all of last nights calories much quicker. Now the food u eat during the day will be burning faster and therefore be less to store at the night. So now with this continued cycle that we’ve laid out for u you will begin to lose lbs slowly but surely. If u eat a big breakfast u will undoubtedly be hungry around lunch time or a little afterwards and continue ur vicious cycle of weight gain because u never allowed the food sitting in ur stomach overnight to be burned.

Follow these instructions for 7 days i’ll bet you’ll lose or at least not gain providing ur not over eating at one or more settings. Get back let me know if i’ve helped you at all.